Vaping for Beginners in Kenya: Essential Do’s and Don’ts

Vaping has become increasingly popular worldwide and here in Nairobi, Kenya, with many adults choosing it as an alternative to traditional smoking. However, for beginners, knowing where to start , and how to vape safely and effectively , can feel overwhelming.

This guide covers the essential do’s and don’ts for vaping beginners in Kenya, helping you build good habits, avoid common mistakes, and enjoy a better vaping experience from day one.

The Do’s of Vaping for Beginners

1. Start with the Right Nicotine Strength

Nicotine is an addictive substance, so choosing the correct strength is essential.

Beginners should generally start low and adjust gradually
Adult smokers switching from cigarettes may begin with a higher nicotine strength and slowly reduce over time
Disposable vapes and pod systems often come in 2% (20mg) and 5% (50mg) options

Finding the right balance helps reduce discomfort while supporting a smoother transition.

2. Clean and Maintain Your Vape Regularly

Like any electronic device, vape kits require routine cleaning and care. Over time, tanks and coils collect residue that can affect flavour and performance.

Clean tanks regularly
Replace coils when flavour drops
Follow manufacturer instructions

Low-maintenance devices such as MTL pod systems with top airflow are ideal for beginners.

3. Experiment with E-Liquid Flavours

Taste preferences vary, and “vaper’s tongue” ,a temporary reduction in flavour perception , is common.

To avoid it:

Rotate flavours regularly
Stay hydrated
Clean your device often
Start with small bottles before committing

Kenyan vapers enjoy a wide range of flavours, from fruits and menthol to dessert and tobacco blends.

4. Take Breaks if You Feel Unwell

Light-headedness or nausea may occur, especially with higher nicotine strengths.

If this happens:

Stop vaping immediately
Drink water
Reduce nicotine strength if needed

If symptoms persist, consult a healthcare professional.

5. Use Adjustable Devices Carefully

Devices with adjustable wattage or voltage allow you to customise vapour production and flavour intensity.

Start at low wattage
Increase gradually
Match settings to your coil and e-liquid

Avoid overheating, which can damage coils and reduce device lifespan.

6. Leave Enough Time Between Puffs

Chain vaping can cause:

Dry hits
Burnt flavour
Coil damage

Wait 15–30 seconds between puffs to allow the wick to re-saturate fully.

7. Find Your Ideal PG/VG Ratio

E-liquids contain Propylene Glycol (PG) and Vegetable Glycerine (VG):

Higher VG → more vapour, smoother hits
Higher PG → stronger flavour, stronger throat hit

Experiment to find what suits your device and preferences best.

8. Maintain Good Oral Hygiene

Vapers should:

Brush teeth regularly
Rinse mouth frequently
Clean the tongue, especially after sweet flavours

Good oral hygiene supports comfort and freshness while vaping.

The Don’ts of Vaping for Beginners

1. Don’t Overfill Your Tank

Overfilling can cause leaks and damage the device.

Always follow fill-level markings and manufacturer instructions.

2. Don’t Forget to Hydrate

PG is hydrophilic and can contribute to dehydration.

Drink water regularly to avoid dry mouth and vaper’s tongue.

3. Don’t Use Unsuitable Nicotine Strengths

Not all devices are designed for high nicotine levels.

Sub-ohm devices are not suitable for high-strength nicotine
Use nicotine salts with pod systems or disposables

Choose the right combination for safety and comfort.

4. Don’t Leave Your Vape Charging Overnight

Unattended charging can:

Reduce battery lifespan
Damage the device
Increase safety risks

Unplug your vape once fully charged.

5. Don’t Inhale Too Hard or Too Fast

Vaping is different from smoking.

Inhale gently and slowly
Avoid deep, fast pulls to reduce coughing

This improves flavour and overall comfort.

Final Thoughts: Start Vaping the Right Way

Vaping can be an enjoyable and practical alternative for adult smokers when done responsibly. By following these vaping do’s and don’ts, beginners in Nairobi and across Kenya can avoid common mistakes and enjoy a smoother experience.

At Vapesoko Nairobi, we support beginners with genuine devices, quality e-liquids, and expert guidance to help you choose what works best for you.

👉 Visit https://vapesoko.co.ke/ or contact our team for personalised advice.